1. Welcome to Master Your Third Eye

Summary of the Section 1. 1. part:

Take your time what it means for your to focus on your third eye.

The first is to slow down.

Meditation is important.

Observing is important, to master the five senses. 

During the course stop drink alcohol. <-- For me it is easy, as I do not drink any alcohol. 

If you have any food that makes you tired, like too much sugar, than avoid it during the course.

Sleep enough to get in balance and have a good and balanced third eye. 

Source: https://blogs.und.edu/work-well/2025/05/june-wellness-spotlight/

Limit your activity on social media. 

Make a 7 days challenge, imagine that life is magical. 

Source: https://suzanneheyn.com/easy-ways-to-make-life-more-magical/