21. Kundalini Yoga

 Summary of the Section 4. 2. part: 

In this part there is Kundalini Yoga exercise.

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Personal note:

When I worked for Infosys Poland BPO in Lodz in 2012, I wrote an article about office yoga for the company colleagues.

This article was sent to every department in Infosys Poland BPO, so in Lodz, everybody could read about office yoga.

Some of the movements, I recommended were like in this video the Kundalini Yoga. 

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2. Personal note:

After search for picture about Kundalini Yoga, I found this.

Source: https://www.liveyogalife.com/products/kundalini-yoga-chakra-program-class-1/

Why is it important?

As first I studied these movements (on  the picture)  from my grandmother, when I was under 5 years old.

Then in the primary school and the gymnasium as well, these movements were the warm up exercises before every P.E. class.